Information & Guidance

Are you fundraising for a worthy cause and, if so, what has inspired you to help make a difference? Whatever your...

We know that certain people in Southend are at higher risk of serious complications if they catch the flu.  In...

No prior knowledge or qualifications are required to attend these courses. The aim of every session is to try something new in...

The Yoga4Health on Prescription 10 week programme was created to support NHS patients to gain self care skills. It is an...