Information & Guidance

We know that certain people in Southend are at higher risk of serious complications if they catch the flu.  In...

No prior knowledge or qualifications are required to attend these courses. The aim of every session is to try something new in...

The Yoga4Health on Prescription 10 week programme was created to support NHS patients to gain self care skills. It is an...

Suicide Prevention Day is on Thursday 10th September, please see below for some free training on this. The American organisation, the...

Join us for a free forest bathing taster session with Ruth of Forest Clouds Nature Therapy. This session is available for...