Forest Bathing

Forest Bathing

Join us for a free forest bathing taster session with Ruth of Forest Clouds Nature Therapy.

This session is available for free to help those who have been experiencing poor mental health during the pandemic and are looking to improve their wellbeing.

On this day, SECE Mind will be joining forces with organisations across England and Wales to take part in ‘Mindful Monday’, as part of the Great British Week of Sport in partnership with ukactive. Together we are using the power of physical activity to help tackle mental health problems.

There is good evidence to suggest that, as well as improving physical health, regular exercise can boost your mood, help beat stress and even reduce risk of depression. Click here to book your place.

Please see our other events for more Mindul Monday activities — If you enjoy this session and would like to give a donation to help support our charity please visit our website.

SAVS
rsavage@savs-southend.co.uk