25 Nov Free New Qi-Gong Workshop | Leigh Buddhist Centre
We are so very happy to announce we have an AMAZING and FREE 3 Month, online Qi-Gong Workshop beginning in January.
Funded for you, by the good people at Active Essex and in partnership with Sport England and supported by Essex County Council, Southend Council & SAVS.
Q: What is Qi-Gong?
A: Qi-Gong is a series of gentle exercise movements involving various breath control techniques and meditation. It is absolutely perfect for older people or those living with health conditions or mobility issues as well as everyone else! It helps muscle relaxation and improves the circulation of energy, revitalising your body and mind.
Initially many movements focus on gently opening and stretching the joints and muscles of the body, releasing tension that has often been there for years. By increasing the flow of blood and energy, they help to fully nourish all parts of the body. Many students report that they feel very relaxed and energised after a session of Qi-gong and that they sleep very deeply that night!
It can have a variety of rejuvenating effects, is believed to increase longevity and induces calm mental and emotional states. Qi-Gong improves strength and balance, lowers blood pressure and eases depression.
Fun and suitable for any experience level. Practised by over a million people worldwide and yet little known in the West.
Gentle: Not as physical as yoga so perfect for older people or those with limited movement
Soothing: No need for stretching so perfect for those with long-term conditions
Easy: Fine-tune your Qi – your vital life force energy – to boost health and raise your vibration
Contact us NOW (details below) for more information and to book your place.
‘Let’s Rise Together.’
Contact: firstname.lastname@example.org or 07814 103617 to book your place.