12 Oct ‘Keep in Touch’ with Southend Care
As we’re heading into those long, cold, dark and often wet days which is our winter, plus it looks like we there will also be more restrictions placed upon people due to Covid, we’d like to get the word out there about our ‘Keep in Touch’ Facebook group and our Zoom sessions which people can join in with.
Although we are primarily aiming sessions at people with LD many of the sessions are suitable for everyone. At the moment we have a few sessions people can join and we’ll be adding more to the programme as things develop:
Wednesday morning sing-a-long with Dave and Fi from the Railway – basically what it says but this session would be great for those with dementia, so we’d welcome care homes etc joining this.
Fitness wise we have: Seated Yoga, floor Yoga, Capoeira with BrazilArte and Drum & Bass Kickboxing. These provide a real range exercise, hopefully something for all.
Basically, we’ve a free service which we think will benefit many within the town.